At BR365 Strength Lab, we focus on movement-first strength training designed to help you become stronger, fitter, and more resilient — for life, sport, and everything in between.
We also offer open gym weight lifting access, as of August 19th, 2024, in our expanded location at 315 Brock, Rd.
About
Training involves a plan, program and a focus on progress, with a large emphasis on developing the skill of weight lifting and proper movement mechanics.
We don't just take you through classes, we coach and educate our members on how to lift weights well, within a group training environment.
As our gym expands to a larger facility, we will also be offering Open weight lifting gym hours, to those with 2+ years of barbell experience (advanced lifters) who want to do their own thing, on their own time.
Training here at the Strength Lab s purposeful, done right and results are king.
Become stronger
Build Muscle
Relieve chronic pain
Burn off body fat
Group Strength Training Memberships
PROGRAMS
LONGEVITY TRAINING
Designed for advanced-aged clients who want to move well, stay strong, and maintain an active life. Focus is on controlled movement, stability, core strength, and joint mobility to improve function, confidence, and ownership of your body.
YOUTH ATHLETE TRAINING
For motivated athletes ages 8–11. We build coordination, strength, movement quality, and confidence with structured sessions that are intentionally fun—without lowering coaching standards.
- Active in organized sport
- Curious, coachable, ready to learn
- More motivated/competitive than average
TEEN ATHLETE TRAINING
Built on our SFR Athlete Development System with progressive training, sound technique, and long-term development. Athletes develop strength, mobility, power, and general physical preparedness that carries over to sport—and life.
- Active in competitive sport
- Coachable and willing to train with intent
- Wants performance, durability, confidence
PERSONAL TRAINING
Fully individualized coaching built around our SFR system—movement quality, corrective work, lean muscle development, and exceptional relative/absolute strength.
- 1-Session Personal Assessment
- 5-Session Intro Package (one-time)
- 10-Session Package
- 24-Session Package
BR365 Strength Lab Classes/Services
Class Schedule
| TIME | Monday | Tuesday | Wednesday | Friday | Saturday |
|---|---|---|---|---|---|
| 6:10am | Foundational Strength
6:10am
| Hybrid Conditioning
6:10am
- 7:00am
| Foundational Strength
6:10am
- 7:10am
| Foundational Strength
6:10am
| |
| 7:30am | Strong 30+
7:30am
| ||||
| 10:00am | Private Group Training
10:00am
- 12:00am
| ||||
| 10:10am | Foundational Strength
10:10am
| ||||
| 10:30am | Foundational Strength
10:30am
- 11:30am
| Foundational Strength
10:30am
- 11:30am
| |||
| 12:00pm | Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| ||
| 3:30pm | Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:15pm
| ||
| 5:10pm | Foundational Strength
5:10pm
| ||||
| 5:15pm | Foundational Strength
5:15pm
- 6:15am
|
THE SFR GAMES
The SFR games was created as the ultimate challenge for ambitious athletes and fitness enthusiasts looking to conquer an incredible physical endeavour. And in the process work towards becoming their strongest, fittest most resilient self.