BR365 Strength Lab is a pain-free performance, result-driven, strength training facility. Our classes are structured around small group training, coached by an expert coach in order to give you the premium attention and results you are paying for. Our workout programming is seasonally structured, phased, and skillfully designed to get you real results. Our focus is first and foremost on adaptation, built around our 3 main philosophies: Stronger. Fitter. Resilient.
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About
BR365 Strength Lab is exactly that, a lab where we use scientific and proven real world based applied strength methods to elicit genuine lasting results. Our training facility is not based around exercise, but around training.
Become stronger
Build Muscle
Relieve chronic pain
Burn off body fat
Membership Plans
Unlimited Membership
$319.99
Part-time Membership
$179.99
10 Class Punch Card
$250.00
Founder Membership
$279.00
First Responder Membership
$199.00
Private Group Training (minimum 4 people)
$120.00
3 x per week membership
$249.00
BR365 Strength Lab Classes/Services
Here are some of my featured classes with weekly timetable from Monday to saturday.
Class Schedule
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:10am | Foundational Strength
6:10am
| Foundational Strength
6:10am
| Hybrid Conditioning
6:10am
| Foundational Strength
6:10am
| Foundational Strength
6:10am
| ||
| 7:30am | Strong 30+
7:30am
| ||||||
| 8:30am | Dynamic Performance
8:30am
- 9:30am
| ||||||
| 10:00am | Private Group Training
10:00am
- 12:00am
| Tactical Resistance
10:00am
| Yoga w/ Nav
10:00am
- 11:00am
| ||||
| 10:10am | Foundational Strength
10:10am
| Foundational Strength
10:10am
| |||||
| 10:30am | Hybrid Conditioning
10:30am
| Foundational Strength
10:30am
| |||||
| 11:00am | Glute Strengthener
11:00am
- 12:00pm
| ||||||
| 11:45am | Endurance Athlete Resistance Training
11:45am
- 12:45pm
| ||||||
| 12:00pm | Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| ||||
| 3:30pm | Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:15pm
| ||||
| 5:10pm | Hybrid Conditioning
5:10pm
| ||||||
| 5:30pm | Foundational Strength
5:30pm
|
THE SRF GAMES
The Ultimate Strength and Endurance Challenge Testing Your Strength, Fitness, and Resiliency
The SFR games was created as the ultimate challenge for ambitious athletes and fitness enthusiasts looking to conquer an incredible physical endeavour. And in the process work towards becoming their strongest, fittest most resilient self.