We also offer open gym weight lifting access, as of August 19th, 2024, in our expanded location at 315 Brock, Rd.
About
Training involves a plan, program and a focus on progress, with a large emphasis on developing the skill of weight lifting and proper movement mechanics.
We don't just take you through classes, we coach and educate our members on how to lift weights well, within a group training environment.
As our gym expands to a larger facility, we will also be offering Open weight lifting gym hours, to those with 2+ years of barbell experience (advanced lifters) who want to do their own thing, on their own time.
Training here at the Strength Lab s purposeful, done right and results are king.
Become stronger
Build Muscle
Relieve chronic pain
Burn off body fat
Membership Plans
BR365 Strength Lab Classes/Services
Class Schedule
TIME | Monday | Tuesday | Wednesday | Friday | Saturday |
---|---|---|---|---|---|
6:10am | Foundational Strength
6:10am
| Hybrid Conditioning
6:10am
- 7:00am
| Foundational Strength
6:10am
- 7:10am
| Foundational Strength
6:10am
| |
7:30am | Strong 30+
7:30am
| ||||
10:00am | Private Group Training
10:00am
- 12:00am
| ||||
10:10am | Foundational Strength
10:10am
| ||||
10:30am | Foundational Strength
10:30am
- 11:30am
| Foundational Strength
10:30am
- 11:30am
| |||
12:00pm | Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| ||
3:30pm | Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:15pm
| ||
5:10pm | Foundational Strength
5:10pm
| ||||
5:15pm | Foundational Strength
5:15pm
- 6:15am
|
THE SRF GAMES
The Ultimate Strength and Endurance Challenge Testing Your Strength, Fitness, and Resiliency
The SFR games was created as the ultimate challenge for ambitious athletes and fitness enthusiasts looking to conquer an incredible physical endeavour. And in the process work towards becoming their strongest, fittest most resilient self.