Training involves a plan, program and a focus on progress, with a large emphasis on developing the skill of weight lifting and proper movement mechanics.

We don't just take you through classes, we coach and educate our members on how to lift weights well, within a group training environment.

As our gym expands to a larger facility, we will also be offering Open weight lifting gym hours, to those with 2+ years of barbell experience (advanced lifters) who want to do their own thing, on their own time.

Training here at the Strength Lab s purposeful, done right and results are king.