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BR365 Strength Lab is a pain-free performance, result-driven, strength training facility. Our classes are structured around small group training, coached by an expert coach in order to give you the premium attention and results you are paying for. Our workout programming is seasonally structured, phased, and skillfully designed to get you real results. Our focus is first and foremost on adaptation, built around our 3 main philosophies: Stronger. Fitter. Resilient.
FREE TRAIL

About

BR365 Strength Lab is exactly that, a lab where we use scientific and proven real world based applied strength methods to elicit genuine lasting results. Our training facility is not based around exercise, but around training.

Become stronger

Build Muscle

Relieve chronic pain

Burn off body fat

Membership Plans

Unlimited Membership
$319.99
 
 
 
Part-time Membership
$179.99
 
 
 
10 Class Punch Card
$250.00
 
 
 
Founder Membership
$279.00
 
 
 
First Responder Membership
$199.00
 
 
 
Private Group Training (minimum 4 people)
$120.00
 
 
 
3 x per week membership
$249.00
 
 
 

BR365 Strength Lab Classes/Services

Here are some of my featured classes with weekly timetable from Monday to saturday.

Class Schedule

TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:10am
Foundational Strength
6:10am
Foundational Strength
6:10am
Hybrid Conditioning
6:10am
Foundational Strength
6:10am
Foundational Strength
6:10am
7:30am
Strong 30+
7:30am
8:30am
Dynamic Performance
8:30am - 9:30am
10:00am
Private Group Training
10:00am - 12:00am
Tactical Resistance
10:00am
Yoga w/ Nav
10:00am - 11:00am
10:10am
Foundational Strength
10:10am
Foundational Strength
10:10am
10:30am
Hybrid Conditioning
10:30am
Foundational Strength
10:30am
11:00am
Glute Strengthener
11:00am - 12:00pm
11:45am
Endurance Athlete Resistance Training
11:45am - 12:45pm
12:00pm
Private Group Training
12:00pm - 1:00pm
Private Group Training
12:00pm - 1:00pm
Private Group Training
12:00pm - 1:00pm
3:30pm
Private Group Training
3:30pm - 5:45pm
Private Group Training
3:30pm - 5:45pm
Private Group Training
3:30pm - 5:15pm
5:10pm
Hybrid Conditioning
5:10pm
5:30pm
Foundational Strength
5:30pm

THE SRF GAMES

The Ultimate Strength and Endurance Challenge Testing Your Strength, Fitness, and Resiliency

The SFR games was created as the ultimate challenge for ambitious athletes and fitness enthusiasts looking to conquer an incredible physical endeavour. And in the process work towards becoming their strongest, fittest most resilient self.

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