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BR365 Strength Lab is a pain-free performance, result-driven, strength training facility. Our classes are structured around small group strength training, coached by an expert coach in order to give you the premium attention and results you are paying for. Our workout programming is seasonally structured, phased, and skillfully designed to get you real results. Our focus is first and foremost on adaptation, built around our 3 main philosophies: Stronger. Fitter. Resilient.

We also offer open gym weight lifting access, as of August 19th, 2024, in our expanded location at 315 Brock, Rd.

TRY OUT THE STRENGTH LAB

About

BR365 Strength Lab is a weight lifting gym that specializes in small group weight lifting/strength training classes, high level athlete training programs and 1 on 1 customized training.

Training involves a plan, program and a focus on progress, with a large emphasis on developing the skill of weight lifting and proper movement mechanics.

We don't just take you through classes, we coach and educate our members on how to lift weights well, within a group training environment.

As our gym expands to a larger facility, we will also be offering Open weight lifting gym hours, to those with 2+ years of barbell experience (advanced lifters) who want to do their own thing, on their own time.

Training here at the Strength Lab s purposeful, done right and results are king.

Become stronger

Build Muscle

Relieve chronic pain

Burn off body fat

Membership Plans

Open Weight Lifting Access (6 months)
$499
 
 
 
Part-time Small Group Training Membership
$204.99
 
 
 
10 Class Small Group Training Punch Card
$250.00
 
 
 
Unlimited Small Group Training Access
$299.00
 
 
 
First Responder Small Group Training Membership
$220.00
 
 
 
3 x Per Week Small Group Training Membership
$274.00
 
 
 
HIT - High Intensity Training Membership
$99.00
 
 
 
Young Adult (19-25 yrs. old) Open Gym Access (3 months)
$225.00
 
 
 

BR365 Strength Lab Classes/Services

Here are some of my featured classes with weekly timetable from Monday to saturday.

Class Schedule

TIME Monday Tuesday Wednesday Friday Saturday
6:10am
Foundational Strength
6:10am
Hybrid Conditioning
6:10am - 7:00am
Foundational Strength
6:10am - 7:10am
Foundational Strength
6:10am
7:30am
Strong 30+
7:30am
10:00am
Private Group Training
10:00am - 12:00am
10:10am
Foundational Strength
10:10am
10:30am
Foundational Strength
10:30am - 11:30am
Foundational Strength
10:30am - 11:30am
12:00pm
Private Group Training
12:00pm - 1:00pm
Private Group Training
12:00pm - 1:00pm
Private Group Training
12:00pm - 1:00pm
3:30pm
Private Group Training
3:30pm - 5:45pm
Private Group Training
3:30pm - 5:45pm
Private Group Training
3:30pm - 5:15pm
5:10pm
Foundational Strength
5:10pm
5:15pm
Foundational Strength
5:15pm - 6:15am

THE SRF GAMES

The Ultimate Strength and Endurance Challenge Testing Your Strength, Fitness, and Resiliency

The SFR games was created as the ultimate challenge for ambitious athletes and fitness enthusiasts looking to conquer an incredible physical endeavour. And in the process work towards becoming their strongest, fittest most resilient self.

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