Sports specific Training

Do you have a team of athletes you want to perform at their best next season? Jump Higher? Run faster? Move quicker? Generate more force and power? Have greater absolute strength? Become more resilient to injury? Then sport specific training is a must.

There’s no secret that specific sports require a special set of skills and strengths to optimize pain-free performance. A hockey or baseball player shouldn’t be doing cross-fit training, just like a gymnast shouldn’t be training like a body builder. For specific sport development, the objective is to train in a manner in the gym that translates directly over to your sport. Our sport specific training classes are specifically designed for athletes who are looking to transfer their dry-land training back onto the environment where performance matters most.