ABOUT BR365 STRENGTH LAB

BR365 Strength Lab is a pain-free performance, result driven, strength training facility. Our workout programming is structured, phased and planned to get you real results. Our focus is first and foremost on adaptation, built around our 3 main philosophies of: Stronger. Fitter. Resilient.

Adaptation focuses:

Become stronger
Build Muscle
Relieve chronic pain
High resiliency to injury
Burn off body fat
Increase explosiveness
Improve power output
Enhance athleticism
Speed up your metabolism
Assist in regulating your hormones through strength training

BR365 Strength Lab is exactly that, a lab where we use scientific and proven real world based applied strength methods to elicit genuine lasting results. Our training facility is not based around exercise, but around training.

Exercise = Stay healthy, focus on sweating and calorie burn, general physical maintenance

Training = Result driven method of training: Increased strength, muscle, power, speed and pain-relief

If you want real results, from proven strength coaches and athletes, the BR365 Strength Lab is the training facility for you. If you want to jump around purposelessly and work up an unintentional sweat, this training ground is not for you.

Our training facility offers 3 types of services

Small group classes (posted class schedule)
Small group or athlete specific training (scheduled directly via “contact us” button)
Personalized 1-on-1 Training (schedule directly via “contact us” button)

Purchase a BR35 Strength Lab membership and enjoy all of our small group classes via online membership options:

Unlimited membership access
Part-time access (2 x per week)
First Responder unlimited access (discounted rate – Fire fighters, police officers, military personnel, nurses, paramedics)

Why Choose Us?

Everyone loves being rewarded and this comes in abundance when you train with us, your progress is regularly monitored and all achievements are praised as you meet short term goals to give you all the support and inspiration you need to keep you progressing towards your long term goal.

Functional Strength 95%

Power 90%

Lean Muscle Mass 95%

Coordination, Pain Relief 80%

WHAT CLIENT'S SAY

Greg V.

I’ve been working with Brandon and BR365 since January 2021. Since that time I’ve lost 45lbs, I’m stronger and have more stamina. I have developed new habits when it comes to self confidence, healthy coping strategies and discipline. I’m enjoying the process and looking forward to continuing my growth.

I appreciate Brandon’s knowledge and commitment to keeping me accountable. Thanks BR365

Tammy C. / Administrative and Customer Service Professional

Since working 1-on-1 with Brandon I have learned how to connect to muscles, apply proper technique and how important protein is! At the end of the day Brandon is brilliant in what he does! He coaches in a super positive way, which nurtures positive growth inside the gym. Most importantly, prior to working with Brandon I suffered from chronic back pain for years, seeking regular treatment, but no luck fixing it. It was through strength training with Brandon that I finally relieved my chronic back pain, allowing me to walk, move and live without back pain for the first time in years!

Frank G. / Director, Logistics at Labatt Breweries of Canada

I have always enjoyed being active but suffered from chronic lower back problems and not the best balance which has forced me to see physio routinely, that is until I started training with Brandon. Better balance and little to no back pain has kept me away from physio for over a year!

Mike M. / National Sales Manager Giant Group Canada

“It’s been just over 1 year since I started working one on one with Brandon. Our plan from day one was committing to long term strength and mobility solutions and we have done just that. Brandon’s focus on my unique needs have been excellent…I’m currently pain free, feel stronger and much more in tune with my body.”

Anna M. / Early Childhood Educator

“Working with you has truly transformed me, not only physically on the outside, but mentally. From the inside out. Honestly, would not have been able to do this without you, because I had no idea where to start or what was best for my body. I now have a great relationship with food, my lifestyle has changed where I want to be active and put in the work. Thank you for believing in me.”

Melanie G. / Teacher

“I set a goal to increase my muscle mass about 2 years ago. Working with Brandon on this goal has been the absolute best thing for me. His dedication to my programming has been fundamental in the growth that I’ve seen over this time. Brandon has been able to effectively modify programming when I’ve had setbacks due to health circumstances, and has adjusted my program to fit with the changing regulations and availability at the gym over the pandemic. I am stronger, healthier and more empowered then I’ve ever been.”

Jill O. / Occupational Therapist, Mom of 3 kids

I’m so happy I found you – a coach that is well researched and has the ability to teach proper technique so I can lift safely and continue training the rest of my life. I’m now seeing myself as an athlete. Also my daughters are seeing how mom is fueling her body for strength and performance while making gains, which empowers us all!

Serhiy S. / Pro MMA Fighter / World Champion

“As a professional fighter I’m always looking for an advantage over my competition. Brandon has taken my strength and conditioning to a new level and built me to be a more explosive, powerful and durable version of myself. Working with him has been one of the best choices I have made for my career.”

Jonathon C. / CEO One Life Design Construction

“Brandon has been instrumental in taking my training to a new level. His experience, guidance and overall demeanor has me achieving newer goals – strength, muscle and mind. Thank you Brandon, I appreciate you, now onwards!”

Jon has gained 7 lbs of muscle and positively enhanced his body composition while making some radical strength gains over 1 year of working together.