About Us


BR365 Strength Lab is a pain-free performance, result driven, strength training facility. Our workout programming is structured, phased and planned to get you real results. Our focus is first and foremost on adaptation, built around our 3 main philosophies of: Stronger. Fitter. Resilient.

Adaptation focuses:

  • Become stronger
  • Build Muscle
  • Relieve chronic pain
  • High resiliency to injury
  • Burn off body fat
  • Increase explosiveness
  • Improve power output
  • Enhance athleticism
  • Speed up your metabolism
  • Assist in regulating your hormones through strength training

BR365 Strength Lab is exactly that, a lab where we use scientific and proven real world based applied strength methods to elicit genuine lasting results. Our training facility is not based around exercise, but around training.

Exercise = Stay healthy, focus on sweating and calorie burn, general physical maintenance

Training = Result driven method of training: Increased strength, muscle, power, speed and pain-relief

If you want real results, from proven strength coaches and athletes, the BR365 Strength Lab is the training facility for you. If you want to jump around purposelessly and work up an unintentional sweat, this training ground is not for you.

Our training facility offers 3 types of services

  1. Small group classes (posted class schedule)
  2. Small group or athlete specific training (scheduled directly via “contact us” button)
  3. Personalized 1-on-1 Training (schedule directly via “contact us” button)

Purchase a BR35 Strength Lab membership and enjoy all of our small group classes via online membership options:

  1. Unlimited membership access
  2. Part-time access (2 x per week)
  3. First Responder unlimited access (discounted rate – Fire fighters, police officers, military personnel, nurses, paramedics)

Why Choose Us?

Everyone loves being rewarded and this comes in abundance when you train with us, your progress is regularly monitored and all achievements are praised as you meet short term goals to give you all the support and inspiration you need to keep you progressing towards your long term goal.

Functional Strength 95%
Power 90%
Lean Muscle Mass 95%
Coordination, Pain Relief 80%