Programs

Glute Training Programs

Targeted 10-week strength programs designed to build stronger, more powerful, and visibly developed glutes with structured, progressive training.

Strong AF Glutes
(10-week program)

For lifters who want max strength, heavy loading, and clear performance benchmarks all the while building bigger glutes.

Sculpt & Shape (10-week program)

For those focused on muscle development and aesthetics, using tried and true body-building techniques and methods.

Fit & Functional Glutes (10-week program)

For building resilient, balanced, single-leg strength and improving coordination and control, transferring into stronger, stable, shapelier glutes.

Athletic Glutes (10-week program)

For developing explosive, powerful glutes that perform in sport and dynamic movement.

*Program dates are launched seasonally (2 weeks prior to the start of the next program).

PROGRAMS

Glute training session

LONGEVITY TRAINING

Mondays · 12:00 PM – 1:00 PM · Ages 60–75

Designed for advanced-aged clients who want to move well, stay strong, and maintain an active life. Focus is on controlled movement, stability, core strength, and joint mobility to improve function, confidence, and ownership of your body.

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Youth athlete training session

YOUTH ATHLETE TRAINING

Tuesdays · 4:30 PM – 5:15 PM · $90/month · Max 8 athletes

For motivated athletes ages 8–11. We build coordination, strength, movement quality, and confidence with structured sessions that are intentionally fun—without lowering coaching standards.

  • Active in organized sport
  • Curious, coachable, ready to learn
  • More motivated/competitive than average
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Teen athlete strength training

TEEN ATHLETE TRAINING

Mon 4:30–5:30 PM

Wed 6:00–7:00 PM

Sat 9:00–10:00 AM or 12:15–1:15 PM

Built on our SFR Athlete Development System with progressive training, sound technique, and long-term development. Athletes develop strength, mobility, power, and general physical preparedness that carries over to sport—and life.

  • Active in competitive sport
  • Coachable and willing to train with intent
  • Wants performance, durability, confidence
Personal training session

PERSONAL TRAINING

Fully individualized coaching built around our SFR system—movement quality, corrective work, lean muscle development, and exceptional relative/absolute strength.

  • 1-Session Personal Assessment
  • 5-Session Intro Package (one-time)
  • 10-Session Package
  • 24-Session Package
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Glute training program

GLUTE TRAINING

Focused lower-body strength · Glute growth · Athletic shape & performance

A glute-focused strength program built to develop powerful hips, better movement mechanics, and the kind of lower-body strength that carries over to sport and everyday life. Expect progressive training, excellent coaching, and a supportive team environment that keeps you consistent.

  • Glute & hamstring development
  • Hip stability, core control, and strong movement patterns
  • Progressive programming with coaching that keeps you safe and effective
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Ready to Start Training With Purpose?

Every journey at BR365 Strength Lab begins with understanding your goals, movement ability, and training experience so we can place you in the right program from day one.
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