Home – BR-365

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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

- Mon
- 10:00am
- Mon
- 3:30pm
- Tue
- 12:00pm
- Wed
- 12:00pm
- Wed
- 3:30pm
- Fri
- 12:00pm
- Fri
- 3:30pm

Private Group Training

Brandon Rynka

- Sat
- 7:30am

Strong 30+

Brandon Rynka

1 on 1 training

Sports specific Training

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Friday	Saturday
6:10am	Foundational Strength 6:10am	Hybrid Conditioning 6:10am - 7:00am	Foundational Strength 6:10am - 7:10am	Foundational Strength 6:10am
7:30am					Strong 30+ 7:30am
10:00am	Private Group Training 10:00am - 12:00am
10:10am				Foundational Strength 10:10am
10:30am	Foundational Strength 10:30am - 11:30am		Foundational Strength 10:30am - 11:30am
12:00pm		Private Group Training 12:00pm - 1:00pm	Private Group Training 12:00pm - 1:00pm	Private Group Training 12:00pm - 1:00pm
3:30pm	Private Group Training 3:30pm - 5:45pm		Private Group Training 3:30pm - 5:45pm	Private Group Training 3:30pm - 5:15pm
5:10pm	Foundational Strength 5:10pm
5:15pm			Foundational Strength 5:15pm - 6:15am

WHAT CLIENT'S SAY

Greg V.

I’ve been working with Brandon and BR365 since January 2021. Since that time I’ve lost 45lbs, I’m stronger and have more stamina. I have developed new habits when it comes to self confidence, healthy coping strategies and discipline. I’m enjoying the process and looking forward to continuing my growth.

I appreciate Brandon’s knowledge and commitment to keeping me accountable. Thanks BR365

Tammy C. / Administrative and Customer Service Professional

Since working 1-on-1 with Brandon I have learned how to connect to muscles, apply proper technique and how important protein is! At the end of the day Brandon is brilliant in what he does! He coaches in a super positive way, which nurtures positive growth inside the gym. Most importantly, prior to working with Brandon I suffered from chronic back pain for years, seeking regular treatment, but no luck fixing it. It was through strength training with Brandon that I finally relieved my chronic back pain, allowing me to walk, move and live without back pain for the first time in years!

Frank G. / Director, Logistics at Labatt Breweries of Canada

I have always enjoyed being active but suffered from chronic lower back problems and not the best balance which has forced me to see physio routinely, that is until I started training with Brandon. Better balance and little to no back pain has kept me away from physio for over a year!

Mike M. / National Sales Manager Giant Group Canada

“It’s been just over 1 year since I started working one on one with Brandon. Our plan from day one was committing to long term strength and mobility solutions and we have done just that. Brandon’s focus on my unique needs have been excellent…I’m currently pain free, feel stronger and much more in tune with my body.”

Anna M. / Early Childhood Educator

“Working with you has truly transformed me, not only physically on the outside, but mentally. From the inside out. Honestly, would not have been able to do this without you, because I had no idea where to start or what was best for my body. I now have a great relationship with food, my lifestyle has changed where I want to be active and put in the work. Thank you for believing in me.”

Melanie G. / Teacher

“I set a goal to increase my muscle mass about 2 years ago. Working with Brandon on this goal has been the absolute best thing for me. His dedication to my programming has been fundamental in the growth that I’ve seen over this time. Brandon has been able to effectively modify programming when I’ve had setbacks due to health circumstances, and has adjusted my program to fit with the changing regulations and availability at the gym over the pandemic. I am stronger, healthier and more empowered then I’ve ever been.”

Jill O. / Occupational Therapist, Mom of 3 kids

I’m so happy I found you – a coach that is well researched and has the ability to teach proper technique so I can lift safely and continue training the rest of my life. I’m now seeing myself as an athlete. Also my daughters are seeing how mom is fueling her body for strength and performance while making gains, which empowers us all!

Serhiy S. / Pro MMA Fighter / World Champion

“As a professional fighter I’m always looking for an advantage over my competition. Brandon has taken my strength and conditioning to a new level and built me to be a more explosive, powerful and durable version of myself. Working with him has been one of the best choices I have made for my career.”

Jonathon C. / CEO One Life Design Construction

“Brandon has been instrumental in taking my training to a new level. His experience, guidance and overall demeanor has me achieving newer goals – strength, muscle and mind. Thank you Brandon, I appreciate you, now onwards!”

Jon has gained 7 lbs of muscle and positively enhanced his body composition while making some radical strength gains over 1 year of working together.