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P0FHD

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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OUR FEATURED CLASSES

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Private Group Training

Do you have a group of friends who all want to…

Strong 30+

Is there a big difference from how a 30+ year old…

Glute Strengthener

Let’s be clear and candid, the glutes are a very eye-catching…

Endurance Athlete Resistance Training

Resistance training for endurance athletes is a must in regards to…

Yoga w/ Nav

Our Sunday Yoga sessions are designed to restore the mind and…

1 on 1 training

1 on 1 or semi-private (2-3 to 1 coaching) is available…

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OUR EXPERT TRAINERS

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CLASS ROUTINE

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:10am
Foundational Strength
6:10am
Foundational Strength
6:10am
Hybrid Conditioning
6:10am
Foundational Strength
6:10am
Foundational Strength
6:10am
7:30am
Strong 30+
7:30am
8:30am
Dynamic Performance
8:30am - 9:30am
10:00am
Private Group Training
10:00am - 12:00am
Tactical Resistance
10:00am
Yoga w/ Nav
10:00am - 11:00am
10:10am
Foundational Strength
10:10am
Foundational Strength
10:10am
10:30am
Hybrid Conditioning
10:30am
Foundational Strength
10:30am
11:00am
Glute Strengthener
11:00am - 12:00pm
11:45am
Endurance Athlete Resistance Training
11:45am - 12:45pm
12:00pm
Private Group Training
12:00pm - 1:00pm
Private Group Training
12:00pm - 1:00pm
Private Group Training
12:00pm - 1:00pm
3:30pm
Private Group Training
3:30pm - 5:45pm
Private Group Training
3:30pm - 5:45pm
Private Group Training
3:30pm - 5:15pm
5:10pm
Hybrid Conditioning
5:10pm
5:30pm
Foundational Strength
5:30pm

ONLINE STORE

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