Corrective Strength

Corrective Strength training is designed to build a resilient base of balanced strength. For those who lack the experience in bilateral barbell training, corrective strength training is going to be especially useful. This style of strength training focuses on building strength, improving fitness and building muscle but in a more supportive manner, working around mobility constraints and other potential limitations. A greater emphasis on unilateral (1 limb at a time) training, core strengthening, and stability work is essential to build the body up in a more corrective, supportive fashion. A class well designed for all levels.