Class Schedule
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:10am | Foundational Strength
6:10am
| Foundational Strength
6:10am
| Hybrid Conditioning
6:10am
| Foundational Strength
6:10am
| Foundational Strength
6:10am
| ||
| 7:30am | Strong 30+
7:30am
| ||||||
| 8:30am | Dynamic Performance
8:30am
- 9:30am
| ||||||
| 10:00am | Private Group Training
10:00am
- 12:00am
| Tactical Resistance
10:00am
| Yoga w/ Nav
10:00am
- 11:00am
| ||||
| 10:10am | Foundational Strength
10:10am
| Foundational Strength
10:10am
| |||||
| 10:30am | Hybrid Conditioning
10:30am
| Foundational Strength
10:30am
| |||||
| 11:00am | Glute Strengthener
11:00am
- 12:00pm
| ||||||
| 11:45am | Endurance Athlete Resistance Training
11:45am
- 12:45pm
| ||||||
| 12:00pm | Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| Private Group Training
12:00pm
- 1:00pm
| ||||
| 3:30pm | Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:45pm
| Private Group Training
3:30pm
- 5:15pm
| ||||
| 5:10pm | Hybrid Conditioning
5:10pm
| ||||||
| 5:30pm | Foundational Strength
5:30pm
|